Airfryer Chicken Tendies
Ingredients
Method
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Season chicken with salt, onion, garlic and chilli powder.
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Blitz CC’s in a food processor until you have a coarse crumb (aiming for the size of panko breadcrumbs. If you don’t have a food processor, place CC’s in a zip lock bag and beat gently with the bottom of a pan/rolling pin until you achieve the same effect.
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Set up your breading station - in one vessel whisk your egg, in another combine CC’s sesame seeds and rice bubbles.
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Place your tenderloins into the egg mixture and coat all over.
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Once coated, place tenders in CC mixture and shake to coat (not too aggressively). Flip tenders and repeat on other side to ensure even crumbing.
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Spray tenders on all sides with oil spray
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Place in air fryer at 190c and cook for 12 minutes or until internal temp of 71 degrees celsius.
If from frozen, cook time should be about 14 minutes.
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Enjoy with your favourite sauce!
- Amount Per Serving
- Calories 384kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 37g13%
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If freezing, just store in a zip lock bag after breading (step 5). Place in airfryer from frozen and cook for 14 mins.
